Malus domestica or apples grow wild in the mountains of Central Asia in Kazakhstan, Krygzztan, Tajikistan and Xinjiang, China. They say an apple a day keeps the doctor away and why not? First, the fruit, a great source of fibre keeps the bowel clean and they say, it contains lots of phytochemicals which act very much like anti-oxidants. Then, besides keeping the doctor away, eating apples regularly purportedly keeps away wrinkles and fine lines. That goes to say you can have your apple and eat it too!
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